5:00.0 row on November 08, 2008

Myron Smith 5:00.0 row

1,183

Meters

5:00.0

Time

2:06.7

Pace

Calories

Average Watts	172
Calories Per Hour	890

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - 5 minute warm up before interval training