Myron Smith 12:09 row
2,519m
Meters
12:09.5
Time
2:24.7
Pace
140
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 107 |
February 20, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 2,519m | 2:24.7 | 115 | 696 | 22 | 117 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 111 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 120 |
| 12:09.5 | 466m | 2:18.9 | 130 | 749 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.