Myron Smith 10:59 row
2,027m
Meters
10:59.3
Time
2:42.6
Pace
106
Calories
95
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 106 |
February 21, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 2,027m | 2:42.6 | 81 | 580 | 23 | 95 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 82 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 101 |
| 10:59.3 | 203m | 2:26.0 | 112 | 686 | 23 | 104 |
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