Myron Smith v1500m/2:00r...2 row
3,000m
Meters
14:17.0
Time
2:22.8
Pace
169
Calories
116
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 18:17.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 106 |
February 21, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.0 | 3,000m | 2:22.8 | 120 | 713 | 23 | 116 | |
| 7:10.9 | 1,500m | 2:23.6 | 118 | 706 | 24 | 113 | |
| r: 2:00 | 286m | ||||||
| 7:06.2 | 1,500m | 2:22.0 | 122 | 720 | 23 | 119 | |
| r: 2:00 | 309m | ||||||
| r595m |
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Workout Graph
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