Myron Smith 11:24 row
2,024m
Meters
11:24.3
Time
2:49.0
Pace
104
Calories
93
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 116 |
February 22, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 2,024m | 2:49.0 | 72 | 549 | 18 | 93 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 21 | 88 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 17 | 95 |
| 11:24.3 | 267m | 2:37.8 | 89 | 606 | 18 | 97 |
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