Myron Smith 16:08 row
3,028
Meters
16:08.9
Time
2:39.9
Pace
158
Calories
99
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 100 |
February 22, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.9 | 3,028 | 2:39.9 | 85 | 594 | 158 | 18 | 99 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 17 | 96 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 18 | 99 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 21 | 102 |
| 16:08.9 | 226 | 2:32.4 | 99 | 640 | 12 | 22 | 101 |
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Workout Graph
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