Myron Smith 30:45 SkiErg
5,021
Meters
30:45.5
Time
3:03.7
Pace
250
Calories
88
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 98 |
February 24, 2024 18:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.5 | 5,021 | 3:03.7 | 56 | 494 | 250 | 20 | 88 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 18 | 72 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 20 | 84 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 20 | 90 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 21 | 85 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 22 | 94 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 | 99 |
| 30:45.5 | 126 | 3:00.5 | 59 | 504 | 6 | 22 | 93 |
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Workout Graph
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