Myron Smith 10:24 row
2,036m
Meters
10:24.4
Time
2:33.3
Pace
109
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 177 |
| Drag Factor | 101 |
February 25, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 2,036m | 2:33.3 | 97 | 634 | 16 | 100 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 16 | 100 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 105 |
| 10:24.4 | 66m | 3:04.8 | 55 | 490 | 15 | 97 |
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