Myron Smith 15:06 row
2,650m
Meters
15:06.3
Time
2:51.0
Pace
135
Calories
95
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 100 |
February 27, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 2,650m | 2:51.0 | 70 | 540 | 20 | 95 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 22 | 89 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 96 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 98 |
| 15:06.3 | 17m | 3:05.2 | 55 | 489 | 10 | 98 |
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Workout Graph
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