Myron Smith v2000m/3:00r...4 row

5,000m

Meters

26:40.8

Time

2:40.0

Pace

265

Calories

102

Heart Rate

Rest Distance1,742m
Rest Time12:00.0
Overall Distance6,742m
Overall Time38:40.8
Average Watts85
Calories Per Hour593
Stroke Rate21
Stroke Count824
Drag Factor102

February 29, 2024 14:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.8 5,000m 2:40.0 85 593 21 102
11:44.7 2,000m 2:56.1 64 520 20 99
r: 3:00 414m
7:45.7 1,500m 2:35.2 94 622 21 96
r: 3:00 436m
4:54.3 1,000m 2:27.1 110 678 22 102
r: 3:00 445m
2:16.2 500m 2:16.2 139 776 26 114
r: 3:00 447m
r1,742m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.