Myron Smith v2000m/3:00r...4 row
5,000m
Meters
26:40.8
Time
2:40.0
Pace
265
Calories
102
Heart Rate
Rest Distance | 1,742m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,742m |
Overall Time | 38:40.8 |
Average Watts | 85 |
---|---|
Calories Per Hour | 593 |
Stroke Rate | 21 |
Stroke Count | 824 |
Drag Factor | 102 |
February 29, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
26:40.8 | 5,000m | 2:40.0 | 85 | 593 | 21 | 102 | |
11:44.7 | 2,000m | 2:56.1 | 64 | 520 | 20 | 99 | |
r: 3:00 | 414m | ||||||
7:45.7 | 1,500m | 2:35.2 | 94 | 622 | 21 | 96 | |
r: 3:00 | 436m | ||||||
4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 22 | 102 | |
r: 3:00 | 445m | ||||||
2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | 114 | |
r: 3:00 | 447m | ||||||
r1,742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.