Myron Smith 15:06 row
2,738m
Meters
15:06.9
Time
2:45.6
Pace
143
Calories
91
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 101 |
March 02, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 2,738m | 2:45.6 | 77 | 565 | 21 | 91 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 23 | 75 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 88 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 101 |
| 15:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 100 |
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Workout Graph
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