Myron Smith 15:06 row
3,065m
Meters
15:06.2
Time
2:27.8
Pace
168
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 101 |
March 02, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,065m | 2:27.8 | 108 | 672 | 22 | 116 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 100 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 117 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 125 |
| 15:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 124 |
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Workout Graph
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