Myron Smith 15:06 row
3,070m
Meters
15:06.9
Time
2:27.7
Pace
168
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 100 |
March 05, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,070m | 2:27.7 | 109 | 673 | 21 | 110 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 90 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 109 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 121 |
| 15:06.9 | 19m | 3:01.5 | 58 | 501 | 9 | 120 |
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Workout Graph
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