Myron Smith 500m row
500m
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
116
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 101 |
March 05, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 116 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | 102 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 | 112 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 30 | 120 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 | 122 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 29 | 124 |
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Workout Graph
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