Myron Smith 250m row
250m
Meters
0:59.5
Time
1:59.0
Pace
16
Calories
114
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 101 |
March 05, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | 114 |
| 0:30.2 | 125m | 2:00.8 | 199 | 983 | 32 | 109 |
| 0:29.3 | 250m | 1:57.2 | 217 | 1048 | 31 | 119 |
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Workout Graph
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