Myron Smith 13:23 row
2,524m
Meters
13:23.8
Time
2:39.2
Pace
132
Calories
88
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 100 |
March 06, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 2,524m | 2:39.2 | 87 | 598 | 18 | 88 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 16 | 79 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 18 | 89 |
| 13:23.8 | 683m | 2:29.1 | 105 | 662 | 21 | 97 |
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