Myron Smith 16:11 row
3,019m
Meters
16:11.6
Time
2:40.9
Pace
159
Calories
97
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 101 |
March 14, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 3,019m | 2:40.9 | 84 | 589 | 18 | 97 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 20 | 84 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 17 | 96 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 102 |
| 16:11.6 | 245m | 2:26.1 | 112 | 686 | 19 | 107 |
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Workout Graph
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