Myron Smith 14:56 row
3,017m
Meters
14:56.9
Time
2:28.6
Pace
166
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 101 |
March 14, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.9 | 3,017m | 2:28.6 | 107 | 666 | 19 | 111 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 16 | 103 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 111 |
| 14:56.9 | 1,064m | 2:19.5 | 129 | 743 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.