Myron Smith 36:30 SkiErg
6,024m
Meters
36:30.3
Time
3:01.7
Pace
300
Calories
89
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 40 |
| Stroke Count | 1466 |
| Drag Factor | 96 |
March 15, 2024 17:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.3 | 6,024m | 3:01.7 | 58 | 500 | 40 | 89 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 18 | 85 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 36 | 76 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 43 | 77 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 45 | 84 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 46 | 92 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 47 | 98 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 45 | 101 |
| 36:30.3 | 259m | 2:54.3 | 66 | 527 | 42 | 101 |
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Workout Graph
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