Myron Smith 25:41 row
5,019m
Meters
25:41.8
Time
2:33.5
Pace
270
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 101 |
March 18, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.8 | 5,019m | 2:33.5 | 97 | 632 | 20 | 100 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 21 | 78 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 17 | 90 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 95 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 107 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 115 |
| 25:41.8 | 143m | 2:26.1 | 112 | 685 | 22 | 115 |
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Workout Graph
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