Myron Smith 16:26 row
3,026m
Meters
16:26.0
Time
2:42.9
Pace
158
Calories
91
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 101 |
March 19, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 3,026m | 2:42.9 | 81 | 578 | 19 | 91 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 21 | 79 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 84 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 100 |
| 16:26.0 | 298m | 2:24.2 | 116 | 700 | 23 | 103 |
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Workout Graph
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