Myron Smith 15:13 row
3,024m
Meters
15:13.3
Time
2:31.0
Pace
164
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 101 |
March 19, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,024m | 2:31.0 | 102 | 649 | 19 | 105 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 17 | 90 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 100 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 116 |
| 15:13.3 | 42m | 2:38.3 | 88 | 603 | 23 | 114 |
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Workout Graph
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