Myron Smith 16:35 row
3,022m
Meters
16:35.5
Time
2:44.7
Pace
157
Calories
87
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 101 |
March 22, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 3,022m | 2:44.7 | 78 | 569 | 18 | 87 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 77 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 17 | 85 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 95 |
| 16:35.5 | 314m | 2:32.0 | 100 | 642 | 19 | 93 |
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Workout Graph
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