Myron Smith 15:16 row
3,026m
Meters
15:16.1
Time
2:31.3
Pace
163
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 100 |
March 22, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 3,026m | 2:31.3 | 101 | 647 | 20 | 108 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 17 | 100 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 101 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 117 |
| 15:16.1 | 54m | 2:29.0 | 106 | 663 | 19 | 116 |
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Workout Graph
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