Myron Smith 15:07 row
3,023m
Meters
15:07.3
Time
2:30.0
Pace
164
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 100 |
March 22, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,023m | 2:30.0 | 104 | 656 | 20 | 111 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 17 | 97 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 109 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 120 |
| 15:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 120 |
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Workout Graph
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