Myron Smith 16:06 row
3,028m
Meters
16:06.4
Time
2:39.5
Pace
162
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 100 |
March 23, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.4 | 3,028m | 2:39.5 | 86 | 596 | 22 | 100 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 21 | 89 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 94 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 109 |
| 16:06.4 | 234m | 2:21.8 | 123 | 721 | 24 | 110 |
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