Myron Smith 20:08 SkiErg
3,293m
Meters
20:08.0
Time
3:03.4
Pace
165
Calories
95
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 98 |
March 23, 2024 17:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 3,293m | 3:03.4 | 57 | 495 | 19 | 95 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 18 | 87 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 19 | 96 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | 95 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 101 |
| 20:08.0 | 20m | 3:20.0 | 44 | 450 | 8 | 100 |
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Workout Graph
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