Myron Smith 16:37 row
3,022m
Meters
16:37.0
Time
2:44.9
Pace
158
Calories
94
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 101 |
March 25, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 3,022m | 2:44.9 | 78 | 568 | 19 | 94 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 21 | 71 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 17 | 98 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 104 |
| 16:37.0 | 329m | 2:27.4 | 109 | 676 | 22 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.