Myron Smith 15:37 row
3,022m
Meters
15:37.2
Time
2:35.0
Pace
160
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 101 |
March 25, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.2 | 3,022m | 2:35.0 | 94 | 623 | 19 | 103 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 17 | 101 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 108 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 101 |
| 15:37.2 | 126m | 2:27.6 | 109 | 674 | 21 | 103 |
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Workout Graph
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