Myron Smith 14:45 row
3,023m
Meters
14:45.3
Time
2:26.4
Pace
167
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 101 |
March 25, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,023m | 2:26.4 | 111 | 683 | 23 | 115 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 107 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 119 |
| 14:45.3 | 1,013m | 2:20.8 | 125 | 731 | 25 | 121 |
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