Myron Smith 40:14 SkiErg
6,522
Meters
40:14.0
Time
3:05.0
Pace
327
Calories
91
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 40 |
| Stroke Count | 1652 |
| Drag Factor | 96 |
March 26, 2024 09:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.0 | 6,522 | 3:05.0 | 55 | 490 | 327 | 40 | 91 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 17 | 69 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 36 | 70 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 42 | 99 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 45 | 104 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 45 | 106 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 46 | 90 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 47 | 94 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 49 | 96 |
| 40:14.0 | 35 | 3:20.0 | 44 | 450 | 1 | 39 | 96 |
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Workout Graph
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