Myron Smith 18:05 row
3,381m
Meters
18:05.6
Time
2:40.5
Pace
179
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 102 |
March 29, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 3,381m | 2:40.5 | 85 | 591 | 20 | 103 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 21 | 98 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 103 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 106 |
| 18:05.6 | 657m | 2:21.2 | 124 | 727 | 24 | 107 |
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Workout Graph
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