Myron Smith 16:34 row
3,368
Meters
16:34.6
Time
2:27.6
Pace
186
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 101 |
March 29, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.6 | 3,368 | 2:27.6 | 109 | 674 | 186 | 22 | 114 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 19 | 110 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 110 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 119 |
| 16:34.6 | 337 | 2:20.3 | 127 | 735 | 19 | 24 | 119 |
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Workout Graph
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