Myron Smith 16:35 row
3,358m
Meters
16:35.2
Time
2:28.1
Pace
185
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 101 |
March 29, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.2 | 3,358m | 2:28.1 | 108 | 670 | 22 | 112 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 101 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 111 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 118 |
| 16:35.2 | 338m | 2:20.8 | 125 | 731 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.