Myron Smith 12:11 row
2,016m
Meters
12:11.3
Time
3:01.3
Pace
101
Calories
86
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 101 |
April 06, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 2,016m | 3:01.3 | 59 | 501 | 18 | 86 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 21 | 70 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 16 | 89 |
| 12:11.3 | 401m | 2:43.7 | 80 | 574 | 18 | 100 |
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Workout Graph
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