Myron Smith 11:31 row
2,019m
Meters
11:31.8
Time
2:51.3
Pace
103
Calories
87
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 102 |
April 09, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 2,019m | 2:51.3 | 70 | 539 | 18 | 87 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 20 | 76 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 17 | 91 |
| 11:31.8 | 296m | 2:35.0 | 94 | 623 | 18 | 94 |
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