Myron Smith 10:16 row
2,022m
Meters
10:16.1
Time
2:32.3
Pace
108
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 101 |
April 09, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 2,022m | 2:32.3 | 99 | 640 | 19 | 112 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 17 | 105 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 116 |
| 10:16.1 | 53m | 2:31.8 | 100 | 643 | 19 | 117 |
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