Myron Smith 16:15 row
3,021m
Meters
16:15.8
Time
2:41.5
Pace
159
Calories
104
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 99 |
April 11, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 3,021m | 2:41.5 | 83 | 585 | 21 | 104 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 23 | 90 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 99 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 114 |
| 16:15.8 | 259m | 2:26.3 | 112 | 684 | 23 | 115 |
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Workout Graph
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