Myron Smith 15:04 row
3,014m
Meters
15:04.5
Time
2:30.0
Pace
164
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 74 |
April 11, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,014m | 2:30.0 | 104 | 656 | 20 | 115 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 17 | 102 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 114 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 123 |
| 15:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 123 |
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Workout Graph
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