Myron Smith 18:11 SkiErg
3,017m
Meters
18:11.6
Time
3:00.9
Pace
150
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 36 |
| Stroke Count | 663 |
| Drag Factor | 96 |
April 11, 2024 15:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 3,017m | 3:00.9 | 59 | 503 | 36 | 103 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 18 | 98 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 38 | 96 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 45 | 107 |
| 18:11.6 | 547m | 2:55.1 | 65 | 524 | 49 | 111 |
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Workout Graph
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