Myron Smith 31:47 row
6,022
Meters
31:47.8
Time
2:38.4
Pace
319
Calories
97
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 100 |
April 15, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:47.8 | 6,022 | 2:38.4 | 88 | 603 | 319 | 19 | 97 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 21 | 79 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 16 | 89 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 17 | 92 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 18 | 98 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 | 105 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 | 109 |
| 31:47.8 | 364 | 2:28.0 | 108 | 670 | 20 | 22 | 112 |
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Workout Graph
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