Myron Smith 15:59 row
3,024m
Meters
15:59.8
Time
2:38.6
Pace
162
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 101 |
April 18, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 3,024m | 2:38.6 | 88 | 601 | 24 | 102 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 24 | 82 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 103 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 113 |
| 15:59.8 | 206m | 2:25.1 | 114 | 693 | 23 | 112 |
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Workout Graph
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