Myron Smith v1000m/1:00r...5 row
5,000m
Meters
23:49.4
Time
2:22.9
Pace
280
Calories
121
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 28:49.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 100 |
April 18, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.4 | 5,000m | 2:22.9 | 120 | 712 | 23 | 121 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 25 | 118 | |
| r: 1:00 | 125m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | 123 | |
| r: 1:00 | 127m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 24 | 124 | |
| r: 1:00 | 128m | ||||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | 123 | |
| r: 1:00 | 127m | ||||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 23 | 120 | |
| r: 1:00 | 139m | ||||||
| r646m |
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Workout Graph
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