Myron Smith 7500m SkiErg
7,500
Meters
44:15.1
Time
2:57.0
Pace
379
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 43 |
| Stroke Count | 1917 |
| Drag Factor | 97 |
April 21, 2024 13:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.1 | 7,500 | 2:57.0 | 63 | 517 | 379 | 43 | 102 |
| 9:20.0 | 1,500 | 3:06.6 | 54 | 485 | 75 | 28 | 83 |
| 8:48.8 | 3,000 | 2:56.2 | 64 | 519 | 76 | 44 | 100 |
| 8:45.3 | 4,500 | 2:55.1 | 65 | 524 | 76 | 48 | 106 |
| 8:41.4 | 6,000 | 2:53.8 | 67 | 529 | 76 | 47 | 107 |
| 8:39.7 | 7,500 | 2:53.2 | 67 | 531 | 76 | 51 | 116 |
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Workout Graph
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