Myron Smith 7500m row
7,500m
Meters
39:38.2
Time
2:38.5
Pace
398
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 101 |
April 22, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.2 | 7,500m | 2:38.5 | 88 | 602 | 18 | 107 |
| 8:54.6 | 1,500m | 2:58.2 | 62 | 512 | 19 | 91 |
| 7:57.8 | 3,000m | 2:39.2 | 87 | 598 | 18 | 105 |
| 7:41.4 | 4,500m | 2:33.8 | 96 | 631 | 18 | 109 |
| 7:36.0 | 6,000m | 2:32.0 | 100 | 643 | 19 | 112 |
| 7:28.4 | 7,500m | 2:29.4 | 105 | 660 | 21 | 118 |
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Workout Graph
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