Myron Smith 15:06 row
2,755m
Meters
15:06.7
Time
2:44.5
Pace
144
Calories
94
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 101 |
April 24, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 2,755m | 2:44.5 | 79 | 570 | 20 | 94 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 22 | 74 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 89 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 107 |
| 15:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 106 |
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Workout Graph
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