Myron Smith v500m/1:00r...6 row
3,000m
Meters
13:46.3
Time
2:17.7
Pace
173
Calories
121
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 19:46.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 101 |
April 24, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.3 | 3,000m | 2:17.7 | 134 | 761 | 24 | 121 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | 116 | |
| r: 1:00 | 137m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | 117 | |
| r: 1:00 | 127m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 122 | |
| r: 1:00 | 128m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | 123 | |
| r: 1:00 | 125m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | 125 | |
| r: 1:00 | 126m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 128 | |
| r: 1:00 | 140m | ||||||
| r783m |
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Workout Graph
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