Myron Smith v1000m/0:20r...3 row
3,000m
Meters
14:35.7
Time
2:25.9
Pace
166
Calories
116
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 15:35.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 101 |
April 26, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.7 | 3,000m | 2:25.9 | 113 | 687 | 22 | 116 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 22 | 112 | |
| r: 0:20 | 47m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 23 | 118 | |
| r: 0:20 | 46m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 23 | 118 | |
| r: 0:20 | 45m | ||||||
| r138m |
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Workout Graph
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