Myron Smith 16:45 row
3,027m
Meters
16:45.3
Time
2:46.0
Pace
157
Calories
93
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 101 |
April 29, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.3 | 3,027m | 2:46.0 | 76 | 563 | 18 | 93 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 21 | 81 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 16 | 88 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 100 |
| 16:45.3 | 352m | 2:29.5 | 105 | 659 | 21 | 103 |
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Workout Graph
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