Myron Smith 18:36 row
3,530m
Meters
18:36.7
Time
2:38.1
Pace
186
Calories
97
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 101 |
April 29, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 3,530m | 2:38.1 | 88 | 604 | 18 | 97 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 16 | 87 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 17 | 95 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 101 |
| 18:36.7 | 724m | 2:29.6 | 104 | 659 | 21 | 105 |
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Workout Graph
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